Yoga Rocks!

It has been a few days since i have done this. My lap top died and i have been trying to get my work newsletter out. I have been struggling with major writers block! Yoga rocks! I am feeling some muscles i forgot i had but i sure feel better. I am working hard on trying to take better care of myself. I don't understand the whole mind body connection thing but i feel better after i have "connected" with my body and focused on the moment....I will have to explore this Yoga thing further. Wonder if they have a yoga class for people and their dogs?????